Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.
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Keep a look out for some of the following signs:
Hostility, aggression, and persistent irritability
Changes in weight, eating patterns, and appetite
Anxiety, Feelings of sadness or worthlessness
Inexplicable aches, pains, headaches or stomach problems
Lethargy, fatigue or a significant decrease in energy
Difficulties with concentration, memory or decision-making
Defiant or rebellious behaviours
Difficulties with one’s existing peer group, Social withdrawal
Lack of enjoyment or fulfilment from significant relationships.
Difficulties making decisions
Family conflict or strained family relationships,
Feelings of guilt or inadequacy, Low self-esteem
Increased alcohol consumption or experimenting with other drugs.
Changes in sleep patterns (excessive sleeping or difficulties sleeping)
Thoughts of self-harm or suicide
If you notice recurring instances of a few of these symptoms, we at Skooc recommend a formal evaluation.
At Skooc, we help you better understand what you are going through. For proper treatment, it’s recommended that a psychologist or psychiatrist perform a psychological evaluation, asking you a series of questions about your moods, behaviours, and thoughts. The evaluation should also take into account your family history, school performance, and comfort in peer settings.
In addition, the psychologist or psychiatrist will ask the parent or caregiver questions about your behaviour and mood. A physical examination may also be used to help rule out other causes of your feelings. Some medical conditions can also contribute to depression.
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Next Steps and Intervention
Our team of professional psychologists at Skooc can help you by providing the necessary interventions.
Many therapeutic options exist to treat depression. These usually involve talk-based sessions with a licensed therapist who specializes in one of the multiple therapeutic approaches.
Cognitive Behavioral Therapy, or CBT, is one of the most common talk-therapy-based treatment modalities for depression. CBT helps individuals identify limiting thoughts and beliefs and replace them with more affirming, accurate, and helpful ones over time. CBT teaches teens and young adults to recognize the emotional causes and processes of depression and to respond with healthier coping strategies and beliefs.
Dialectical Behavioral Therapy is focused on mindfulness of emotional processes. The goal is to achieve a balance between the acceptance of difficult thoughts and feelings on the one hand and one’s ability to make positive change on the other. DBT was designed to treat Borderline Personality Disorder but has since been adapted to treat numerous other mental health conditions. This speaks to its efficacy in addressing emotional challenges which may occur in multiple conditions.
Interpersonal Therapy is a therapeutic approach based on examining and working on relationships in one’s life. Teens and young adults learn positive and healthy ways to interact with peers, family, and others, which help them identify healthy boundaries and positively cope with difficult situations, like transitions in relationships and grief.
Other therapeutic approaches such as Acceptance and Commitment Therapy, group and family-based interventions, and mindfulness-based interventions can also be effective depending on one’s presentation of depression.
"My daughter lost 11 kgs across the Skooc program which was more than 10% of her body weight and has stayed in the healthy range of BMI since then. She now makes the right decisions regarding her foods and is aware of the effect of what she eats and her exercise on her weight.
Skooc has helped my daughter get into a great shape physically and mentally. She has lost more than 15 kgs and has improved her health metrics enough that she is no longer at risk of chronic diseases. The program worked with my daughter and me to help us understand how to correct what we were doing. Very importantly, Avi and I no longer fight over what she eats and what she does not.
My son has lost 15 kgs and I lost 10 kgs through the Skooc program. It was easily paced and did not ever restrict my child from eating anything that was essential. He had a balanced meal everyday and he and his counsellor agreed on a schedule that was easy for me to cook too. From a child who watched TV all the time and ate junk food, Ayaan is now an active child and a healthy eater who is very happy and confident with how he looks.
Manish was severely obese with a risk of contracting chronic conditions. After joining the Skooc program, he has lost over 15 Kgs and has started to exercises everyday for 45 minutes. He suffered from pain in the knees which has gone now and he is able to run and play with his friends. It has been 1 year since he started to lose weight and he is still in the process successfully losing wight and getting healthy.
Ria was teased very badly in school for being fat and would be very embarrassed about even going out. When we went to the doctor we were shocked to find out that she was very overweight and had high cholesterol. We joined Skooc and both she and I have dropped our extra weight and even after finishing the full course are able to stick with the habits we learnt at Skooc. We are both very happy with our new healthy bodies.
My son suffered from constant digestive issues and obesity. He found it very difficult to run and play due to his thighs being very fat and also he suffered from pains in his knees, hips. He also had trouble breathing after even walking a small distance. We joined Skooc because we had tried to put Jay on a diet before and it had not worked. At Skooc, he dropped 24Kgs and is now a teenager who was healthily and works out everyday. I personally dropped 16Kgs and now we are both very close to entering our ideal weight zone