Anxiety and Panic Attacks

Introduction to Anxiety and Panic Attacks

Anxiety disorders are mental health conditions that involve excessive amounts of anxiety, fear, nervousness, worry, or dread. Anxiety that is too constant or too intense can cause a person to feel preoccupied, distracted, tense, and always on alert.

Panic disorder is a condition in which a young person consistently suffers from sudden, severe onsets of anxiety and physical shock, commonly known as “panic attacks.” This differs from other anxiety disorders in that the episodes are more intense and short-lived. Panic attacks only last a few minutes, but their effects can reverberate throughout the rest of the day in the form of shakiness and worry.

You can rest assured that at Skooc, you and your family are in good hands. 

Symptoms of Anxiety and Panic Attacks

Keep a look out for some of the following signs of a panic attack:

Keep a look out for some of the following signs of an anxiety attack:

If you notice recurring instances of a few of these symptoms in your child, we at Skooc recommend a formal evaluation. Get in touch with a Psychiatrist in India for Depression and Anxiety at Skooc.


At Skooc, we help you better understand what you are going through. A professional Psychiatrist in India for Depression and Anxiety will determine if you have panic attacks, panic disorder or another condition, such as heart or thyroid problems, with symptoms that resemble panic attacks. This involves having to fill out a psychological self-assessment or questionnaire. To help pinpoint a diagnosis, you may have:

Anxiety disorders can be treated by mental health professionals or therapists. A therapist can look at the symptoms someone is dealing with, diagnose the specific anxiety disorder, and create a plan to help the person get relief.

Click here to take an assessment.

Next Steps and Intervention for Panic Attacks and Anxiety

Our team of professional psychologists at Skooc can help you by providing the necessary interventions. 

Treatment for panic disorder focuses on reducing or eliminating your symptoms. This is achieved through therapy with a qualified professional and, in some cases, medication.

Therapy typically involves cognitive behavioural therapy (CBT). This therapy teaches you to change your thoughts and actions so you can understand your panic attacks and manage your fear.

For anxiety, CBT is often used. In CBT, a person learns new ways to think and act in situations that can cause anxiety and to manage and deal with stress. The therapist provides support and guidance and teaches new coping skills, such as relaxation techniques or breathing exercises. Sometimes, but not always, medication is used as part of the treatment for anxiety.

Click to book your first consultation with a Psychiatrist in India for Depression and Anxiety. Skooc is here to help.

Developmental Assesments, Therapy and Counselling Sessions at Narayana Clinic, Sarjapura Road, Bengaluru.


Reema Gupta
"My daughter lost 11 kgs across the Skooc program which was more than 10% of her body weight and has stayed in the healthy range of BMI since then. She now makes the right decisions regarding her foods and is aware of the effect of what she eats and her exercise on her weight.
Krishnaa Reddy
Skooc has helped my daughter get into a great shape physically and mentally. She has lost more than 15 kgs and has improved her health metrics enough that she is no longer at risk of chronic diseases. The program worked with my daughter and me to help us understand how to correct what we were doing. Very importantly, Avi and I no longer fight over what she eats and what she does not.
Sheela Modi
My son has lost 15 kgs and I lost 10 kgs through the Skooc program. It was easily paced and did not ever restrict my child from eating anything that was essential. He had a balanced meal everyday and he and his counsellor agreed on a schedule that was easy for me to cook too. From a child who watched TV all the time and ate junk food, Ayaan is now an active child and a healthy eater who is very happy and confident with how he looks.
Priya Somnath
Manish was severely obese with a risk of contracting chronic conditions. After joining the Skooc program, he has lost over 15 Kgs and has started to exercises everyday for 45 minutes. He suffered from pain in the knees which has gone now and he is able to run and play with his friends. It has been 1 year since he started to lose weight and he is still in the process successfully losing wight and getting healthy.
Ria was teased very badly in school for being fat and would be very embarrassed about even going out. When we went to the doctor we were shocked to find out that she was very overweight and had high cholesterol. We joined Skooc and both she and I have dropped our extra weight and even after finishing the full course are able to stick with the habits we learnt at Skooc. We are both very happy with our new healthy bodies.
Maya Singh
My son suffered from constant digestive issues and obesity. He found it very difficult to run and play due to his thighs being very fat and also he suffered from pains in his knees, hips. He also had trouble breathing after even walking a small distance. We joined Skooc because we had tried to put Jay on a diet before and it had not worked. At Skooc, he dropped 24Kgs and is now a teenager who was healthily and works out everyday. I personally dropped 16Kgs and now we are both very close to entering our ideal weight zone