Adults

ADHD stands for Attention Deficit Hyperactivity Disorder and affects 5% of children and 2.5% of adults worldwide. ADHD or ADD as it is known by some is a neurodevelopmental condition that causes inattention, impulsivity and hyperactivity.

Workplaces are often a significant source of stress and anxiety for many professionals in India. Juggling demanding deadlines, dealing with competition, and maintaining a work-life balance can take a toll on one’s mental health.

In this blog, explore the worlds of mindfulness and meditation in-depth, their advantages, methods, and potential as resources for mental well-being.

If you find yourself trapped in the suffocating grip of anxiety, feeling like it’s taking over your life, know that you can reach out to an anxiety therapist.

With the support of depression therapy, individuals can embark on a transformative journey to restore balance and well-being in their lives.

In this article, we will delve into the benefits of counselling for mental health and explore how it can make a positive difference in people’s lives.