Autism is now called as Autism Spectrum Disorder (ASD), it is not a disease or illness it is a neurodevelopmental disorder. It’s a spectrum because different individuals show various symptoms affecting behaviours and cognitive abilities.

Mental health is not only about how we feel or respond to stress but also about our overall well-being. Mental

ADHD stands for Attention Deficit Hyperactivity Disorder and affects 5% of children and 2.5% of adults worldwide. ADHD or ADD as it is known by some is a neurodevelopmental condition that causes inattention, impulsivity and hyperactivity.

Workplaces are often a significant source of stress and anxiety for many professionals in India. Juggling demanding deadlines, dealing with competition, and maintaining a work-life balance can take a toll on one’s mental health.

In this blog, explore the worlds of mindfulness and meditation in-depth, their advantages, methods, and potential as resources for mental well-being.