Relationship Counselling: When to seek one, and why?
When it comes to relationships, everyone experiences ups and downs; and it’s the natural part of it. However, if the downs start to become more frequent and persistent, it may be a sign that it's time to seek relationship counselling.
Relationship counselling can help couples overcome a wide range of issues, including communication problems, emotional disconnection, infidelity, and differences in values and goals.
Help with intimate and close relationships is one of the main reasons individuals go to therapy. Apart from what’s mentioned, relationship counselling can be pursued for a variety of reasons, despite the misconception that it should only be done by couples in trouble. All sorts of concerns are significant and should be investigated and addressed, regardless of how big or tiny they are.
Whether you're in a new relationship or a long-term partnership, seeking relationship counselling early on can help you and your partner address any problems before they become bigger issues. In this blog, we will explore the signs that indicate when it's time to seek relationship counselling and how it can help you and your partner build a stronger, healthier relationship. By taking a proactive approach to relationship counselling, you can ensure that your relationship remains strong, loving and fulfilling for years to come.
So, how do you identify the telltale signs of a struggling relationship? And is it already the time to seek a family therapist?
Here are some signs that it may be time to seek relationship counselling:
Communication breakdown: All relationships are built on communication. There are many other ways to communicate, whether in person, over the phone, via text, or via social media. If you and your partner are having difficulty communicating effectively, in any form whatsoever, this can be a sign of deeper underlying issues. Relationship counselling can help you learn how to communicate more effectively and overcome any communication barriers.
Increased conflict: If you and your partner are constantly arguing or having disagreements, this can be a sign that there are underlying issues that need to be addressed. Relationship counselling can help you work through these issues and find a solution that works for both of you.
Lack of intimacy: If you and your partner have lost the intimacy and connection that once brought you together, counselling can help you rekindle that spark and bring back the passion in your relationship.
Trust issues: Being able to trust one another is essential to establishing a strong and healthy relationship. Regaining trust takes time and effort, and when it doesn't happen right away, it can be unpleasant and disappointing. Couples can learn about the process of rebuilding trust through counselling, which also offers tools and guidance. As trust is a critical component of any healthy relationship, and if this is missing, it can cause serious problems. A family therapist can help you work through these issues and build a stronger foundation of trust.
Digital World Issues: Instagram. Texting. Facebook. Twitter and Snapchat, and so much more. These are only a few examples of how technology may interfere with and harm relationships. Social media communication has advantages and disadvantages of its own. When it comes to who to "friend," what to "like," and who to text, block, or talk with, couples frequently disagree. It is difficult to communicate when it is not face-to-face or even over the phone. Words can be misinterpreted and misrepresented, regardless of how the communication moves. Comprehension of what is being said requires an understanding of both body language and vocal intonation. When social media has harmed a relationship, couple counselling can help repair the damage it has done and set boundaries with one another to help rebuild trust.
Feeling stuck: If you feel like you and your partner are stuck in a rut and can't seem to find a way out, counselling can help you get unstuck and move forward in a positive direction.
If you are experiencing any of these signs, it may be time to seek relationship counselling. Skooc offers couple counselling in Bangalore, and our experienced family therapists can help you work through any challenges you may be facing. With a supportive, non-judgmental and personalized approach, our goal is to help you build a healthier, happier and more fulfilling relationship.
What can couple counselling help you accomplish?
A family therapist through counselling can help you see each other and your relationships from new angles and teach you new ways to communicate and interact. Couples counselling helps you address your feelings and thoughts with your partner as well as "skills work" to assist you in really doing something different. Be ready to think back on the things you love and value about your partner and to look at them with kindness because it has an appreciative focus as well as exploring challenges.
For couple counselling Bangalore, consult Skooc…
What relationship counselling is not about?
A family therapist cannot bring a miracle cure to the table. A counselling session demands a commitment to integrity, bravery, and humility. Couples frequently blame one another for their problems when they seek counselling.
Keep in mind that a relationship counsellor is not inactive. They will step in to redirect the discussion toward understanding and action. This frequently entails letting go of set perspectives and taking a step back to see the interaction process between you and your spouse. During counselling, you should keep in mind that emotions are not to be avoided; instead, by examining your emotions and discovering new viewpoints, you may choose what you are able and willing to change.
You may receive guidance from a relationship counsellor. For instance, they might assist you in learning new communication techniques, but they won't solve your problems or offer you life advice. They're not there to pick sides either. Instead, they will make sure that you are both heard.
It's important to note that family therapy is inappropriate in abusive relationships. Your relationship counsellor will assist you with further referrals to acquire the support you need if an abuse dynamic is found, always keeping your safety in mind.
Every relationship has some level of difficulty. Even in the most ideal circumstances, there will be conflict, hurt, and disagreement. Individuals and couples can develop and heal with the aid of relationship counselling. Like all forms of therapy, the insights gained and behaviours modified will continue to benefit each person much beyond the course of the actual session.
To establish a strong and fulfilling relationship, an effort is required. Any couple should think about couples counselling because it can encourage long-lasting, mutually beneficial improvement.
If you are ready to take the next step and seek relationship counselling, don't hesitate to reach out to Skooc. Our team is here to help you and support you every step of the way. For couple counselling Bangalore, reach out.